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Many men and women simply do not know how to build and define their lower abs. In this article we’ll take a look at some effective exercises for lower abs and how you can best sculpt and define this area effortlessly without much headache!
The first and easiest method to tone this area is by simply lying on your back and performing leg raises. If you perform 50 leg raises a day, this alone is enough to help build and define your lower ab area.

Ideally, you can also use a medicine ball between your legs to add more resistance and really feel the burn and work out your lower abs even further! Another great way to workout this area and actually shrink it is by performing hanging leg raises. You simply hang onto bars and curl up your knees to your chest.

You can also do what I like to call “hanging swings”. This is where you hang on bars and swing from side to side as much as you safely can. Believe it or not this actually helps shrink your waistline!

If you don’t have the convenience of a hanging bar around you, you can also do standing boxing movements from side to side. This is where you perform “boxing movements” from your left side all the way to your right, fully utilizing your waist. This is similar to the “hanging swings”, just that you have gravity on your side instead. This workout really shrinks your waistline literally! It not only works your oblique’s, but it also enhances your lower abdominal area also!

These lower abs exercises are all you need really to get the best looking six pack abs ever!